Longevity Score Calculator
Know Your Score. Extend Your Life.
Free Biological Age & Longevity Score Assessment
Your chronological age is only part of the story. Your biological age β how well your body is actually aging β can be significantly younger or older depending on sleep, exercise, nutrition, VO2 Max, and other key biomarkers.
How This Free Longevity Score and Biological Age Calculator Works
This tool estimates your longevity score and biological age using inputs that research consistently links to healthier aging:
- Your age
- Average sleep hours per night
- Exercise days per week
- Nutrition style (high protein, balanced, keto, high carb, or high junk food)
- Estimated VO2 Max (cardiovascular fitness)
- Resting heart rate
After you submit your information, you receive a Longevity Score, an estimated biological age, and practical recommendations for exercise, meals, and evidence-based supplements. You can also explore detailed guides on improving VO2 Max, lowering biological age, and understanding longevity supplements.
This calculator is designed for educational purposes. It is not a medical diagnosis or a substitute for professional healthcare advice.
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